Living in the modern world provides people with plenty of challenges, one of which is how to maintain their
health and well-being. Stress is a major factor in many of the illnesses people are dealing with today and
by eliminating it, they can lead a healthier, more productive life.
How do you eliminate stress? Many people are using reflexology, an alternative technique that works. What is
reflexology? The video above explains how the feet are connected to the organs in the body. The FAQs below
provides answers to some of the most frequently asked questions.
The FAQs Of Reflexology
Q. What Is Reflexology?
A. Reflexology is the practice of massaging the reflexes in the hands, feet and ears. The principal behind it is that, by utilizing the connection between the reflexes, and the corresponding body organ, tissue, or muscle, the body will become healthier. Reflexology is based on a scientific study by two American doctors. It has been practiced for over eighty years, and is continuing to grow in popularity, as more and more people discover its benefits.
Q. How Does Reflexology Work?
Reflexology works by connecting the pressure points in the hands, feet and ears to the concurrent part of the body. This connection is then used to relax, or relieve pain in that part of the body. For example, a reflexologist kneading the ball of the foot, can relax the head, and relieve migraines, or sinus problems. All of this is done in the office, by a licensed holistic reflexologist.
Q. Is There Any Scientific Proof That Reflexology Works?
A. Yes, there is. As early as the 1890’s scientist like Henry Head have proven that reflexology works. In fact Henry Head proved that there was a connection between the internal organs in the skin. As late as 1993, research was still being done about reflexology. In 1998 a study was published, wherein cancer patients revealed that they had used reflexology, to help them in their treatments too.
Q. What Are The Benefits Of Having A Reflexology Treatment?
A. There are many benefits to having a reflexology treatment. Some of these are stress relief, better blood flow and circulation, relaxation, being cleansed of harmful toxins, and pain relief. It has also been shown to relieve constipation, irritable bowel syndrome, asthma, migraines, other such problems and improved over all health
Q. Who Can Perform Reflexology?
A. A trained reflexologist can perform your treatment. He or she will meet with you, and you can decide together how best to proceed on your treatment. Reflexologist, are tested and accredited by the American Reflexology Certification Board. Requirements include between one hundred and ten, and two hundred documented case studies, a least forty eight hours in the classroom, and written and hands on exams.
Q. What Should I Expect During A Reflexology Treatment?
A. First you should expect to feel absolutely, one hundred percent better, after the first treatment. When you visit a reflexologist for the first time, expect to have a one on one with them, to discuss your treatment. Once you both decide what is best for you, you will be asked to lie down, or sit down depending on your treatment specifics. Then the reflexologist will gently massage your hands, feet, and ears to relax, and soothe away your pain and stress.
Q. How Many Reflexology Treatments Will I Need?
You will notice a difference after your first visit, although you should keep having treatments once a month if possible, to keep your new found health. Adding reflexology to your healthy lifestyle, will be a secure investment in your future.
Do you enjoy helping others? Become a reflexologist.
