What Is Reflexology?

Learn About Your Body's Pressure Points

What is Reflexology, you ask? Living in the modern world provides people with plenty of challenges, one of which is how to maintain their health and well-being.

Stress is a major factor in many of the illnesses people are dealing with today andby eliminating it, they can lead a healthier, more productive life.

How do you eliminate stress? Many people are using reflexology, an alternative health technique that works. What is reflexology?

In holistic medicine, the body is treated as one unit, rather than a sum-total of its parts. The nerves in the feet are connected to the organs in the body.

The FAQs below provide answers to some of the most frequently asked questions about this healing art.

The FAQs Of Reflexology

Q. What Is Reflexology?

A. Reflexology is the practice of massaging the reflexes in the hands, feet and ears. The principal behind it is that by utilizing the connection between the reflexes, and the corresponding body organ, tissue, or muscle, the body will become healthier.

Reflexology is based on a scientific study by two American doctors. It has been practiced for over eighty years, and is continuing to grow in popularity, as more and more people discover its benefits.

Q. How Does Reflexology Work?

Reflexology works by connecting the pressure points in the hands, feet and ears to the concurrent part of the body. This connection is then used to relax, or relieve pain in that part of the body.

For example, a reflexologist kneading the ball of the foot, can relax the head, and relieve migraines, or sinus problems. All of this is done in the office, by a licensed, holistic reflexologist.

Q. Is There Any Scientific Proof That Reflexology Works?

A. Yes, there is. As early as the 1890’s scientist like Henry Head have proven that reflexology works. In fact, Henry Head proved that there was a connection between the internal organs.

As late as 1993, research was still being done about reflexology. In 1998 a study was published, wherein cancer patients revealed that they had used reflexology, to help them in their treatments.

Q. What Are The Benefits Of Having A Reflexology Treatment?

A. There are many benefits to having a reflexology treatment. Some of these are stress relief, better blood flow and circulation, relaxation, being cleansed of harmful toxins, and pain relief.

It has also been shown to relieve constipation, irritable bowel syndrome, asthma, migraines, other such problems and improved over all health

Q. Who Can Perform Reflexology?

A. A trained reflexologist can perform your treatment. He or she will meet with you, and you can decide together how best to proceed on your treatment.

Reflexologists are tested and accredited by the American Reflexology Certification Board. Requirements include between one hundred and ten, and two hundred documented case studies, at least forty eight hours in the classroom, and written and hands-on exams.

Q. What Should I Expect During A Reflexology Treatment?

A. First you should expect to feel absolutely, one hundred percent better, after the first treatment. When you visit a reflexologist for the first time, expect to have a one-on-one fact-finding talk with them to discuss your treatment.

Once you both decide what is best for you, you will be asked to lie down, or sit down depending on your treatment specifics.

Then the reflexologist will gently massage your hands, feet, and ears to relax and soothe away your pain and stress.

Q. How Many Reflexology Treatments Will I Need?

You will notice a difference after your first visit, although you should keep having treatments once a month if possible, to keep your new found health.

Q. What is the difference between reflexology and massage?

A. Reflexology works more on specific pressure points of the body. Massage works on entire muscle groups.

Q. Can the two be integrated?

A. Yes,...and they often are.

Adding reflexology to your healthy lifestyle, can help the body relax, assist in better circulation and relieve stress.

Now that you have a little better understanding of 'What is Reflexology', if you enjoy helping others, you may wish to learn more about choosing reflexology as a career.

If you would simply like to learn how to perform reflexology on yourself, a loved one, or a child, the first thing you will need is a reflexology chart to refer to. They are very inexpensive and teach you where the body's pressure points are.

Here are some choices of books and Reflexology Charts at Amazon.

The second thing you need is a Reflexology DVD to be able to watch and learn how qualified reflexologists perform this healing art.

What is reflexology? It is one of many effective methods of alternative healing.

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