Hydrotherapy For Staying Healthy

Hydrotherapy For Staying Healthy

Hydrotherapy is the use of water for healing. The European system of hydrotherapy was first introduced to the United States in 1844 by the founder of Natural Hygiene, Dr. Joel Shew. Dr. Shew later on enhanced water therapy by focusing on its other aspects like fresh air, lots of sunshine, a good diet plan, and an exercise routine. In 1853 he established the college of Hygieo Therapy.

Though using only water as means of staying healthy might sound a bit silly, for that time period it was a good thing. Advocates for water healing were very vocal about the importance of personal habits such as diet, dress, clean water, fresh air, exercise, sunshine, and herbs. Origins for this method of healing can be traced back to Europe in the Roman era when spas and hot mineral springs were a common way for people to cleanse their bodies.

I have used this alternative therapy since I was a child, in fact the odds are that everyone, including you has used it. We just never knew we were using it because this alternative therapy covers such a broad variety of treatments.

Have you ever treated a burn with cold water, taken a hot shower or bath for an aching back or sore muscles? Ever used hot or cold compresses, soaked in a sitz bath, enjoyed a spa wrap? Jacuzzis, hot tubs, and whirlpools are all used to relax, soothe aching muscles and ease the pain of arthritis. All of these treatments fall under the category of hydrotherapy.

There are very few risks to using this therapy, but you should take precautions against over heating. Although herbs and oils can be added to enhance your treatment, they can cause skin irritations. Pregnant women should check with their physicians before trying therapies that involve excessive heat, herbs and oils.

To find more information on this alternative therapy, ways to enhance treatments using herbs and aromatherapy oils, please visit the links provided below.

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Dreaming Earth Botanicals - Therapeutic Grade SomaTherapy Essential Oils, aromatherapy blends, diffusers, massage oils, lotions and other aromatherapy products plus natural pest control and more - retail, wholesale and bulk.

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